MENTAL TRAINING: Today many situations require you to do your absolute best to reach your goals. This applies in business as in elite sports. Top athletes have long applied STRESS RELEASE and MENTALTRAINING in order to produce TOP PERFORMANCES more often. The CD has been developed on the basis of experiences from working with top athletes. I have among many other top athletes worked with my daughter Mette Bloch, two times World Champion in rowing. I have also worked with the badminton players Jon Holst Christensen and Thomas Lund many times gold, silver and bronze winners at the World Championships and All England Championship. Track I (22:15) is aimed at giving you a deep relaxation. On this recording I introduce you to "visualization". Track II (25:20) gives you an introduction to the use of mental training techniques. Track III (10:30) is designed for those who are trained in working with mental training and visualization.
Top Performance CD by Ole Bloch